Jul 14th, 2021
Ep 7: The Art of Opening Up Emotionally
In this weeks episode Tameko’s talking about emotional self care - what it is and how we can work on ways to improve in the emotional game If you liked the episode, please download...
The Zen & Cocoa Podcast
Zen & Cocoa Podcast is a weekly conversation on self care, wellness, and self love -- offering an authentic inquiry into what it takes to really thrive as a Black woman in today's digital era. Podcast host Tameko Rowe-Holmes explores the art of intentional self care by sharing practical and educational tips along with honest beauty and wellness reviews. Zen & Cocoa also centers the perspectives and experiences of super dope Black women through candid conversations about everything from beauty routines, season must haves, personal growth, the power of sisterhood, ways we get back to the "Zen" and more...
Jul 28th, 2021
In this weeks episode Tameko’s talking about social self care - what it is and how we can navigate it during the pandemi...View Details
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Jul 7th, 2021
Ep 6: It’s Time To Get Physical Wit It
In this weeks episode Tameko’s quickly talking about our physical self care - what are the major benefits of dedicated physical fitness and how can ways to enhance our experiences ...
Jun 30th, 2021
Ep 5: Investing In Our Daily Essentials
In this weeks episode Tameko’s quickly talking about our self care daily essentials - ways to enhance our experiences and some of her faves If you liked the episode, please downloa...
In this weeks episode Tameko’s quickly talking self care love languages and sharing her favorite self discovery questions…she’s also in the Zen & Cocoa Zen Den with Reshena Joh...
