In this weeks episode Tameko’s talking about spiritual self care; she’s breaking down her take feel and giving a quick little rundown of few ways to tap into our higher self. She’s also chatting with guest Adrianne Burke.

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Keep in touch with Tameko on IG @CocoaButterMothers and follow the show @ZenandCocoa

Get your free 7 day self care planner on us! - It should help get you started on plotting out a week of intentional self care tailored to YOU! Find it at or at the following link


Adrianne, aka NAMA SLAY the EGO, is a meditation leader, yoga instructor, and reiki master teacher who uses music and sound to help raise the frequency of the planet. She’s also a passionate social justice advocate. You can currently find her leading daily meditations in her 1500+ member Clubhouse club, Abundance Activators and as a core trainer for Love Yoga Studio’s 200hr Yoga Teaching Training program. Check out her website and listen to her new meditation cd entitled Inner G

Find her on ig @SlaytheEgo

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