In this weeks episode Tameko’s talking about social self care - what it is and how we can navigate it during the pandemic.

If you liked the episode, please download, share, comment, and follow. Keep in touch with Tameko on IG @CocoaButterMothers and follow the show @ZenandCocoa

Get your free 7 day self care planner on us! - It should help get you started on plotting out a week of intentional self care tailored to YOU! Find it at www.zenandcocoa.com or at the following link

https://adept-originator-1576.ck.page/58a3b350d1

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