In this weeks episode Tameko’s quickly talking about our physical self care - what are the major benefits of dedicated physical fitness and how can ways to enhance our experiences around it?

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Keep in touch with Tameko on IG @CocoaButterMothers and follow the show @ZenandCocoa

Get your free 7 day self care planner on us! - It should help get you started on plotting out a week of intentional self care tailored to YOU! Find it at www.zenandcocoa.com or at the following link

https://adept-originator-1576.ck.page/58a3b350d1

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