In this week's episode Tameko’s chatting about opening up, confronting our negative FEELINGS and pushing back on toxic positivity!

If you liked the episode, please download, share, comment, and follow.

Keep in touch with Tameko on IG @CocoaButterMothers and follow the show @ZenandCocoa Get your free 7 day self care planner on us! - It should help get you started on plotting out a week of intentional self care tailored to YOU!

Find it at www.zenandcocoa.com or at the following link https://adept-originator-1576.ck.page/58a3b350d1

Comments, suggestions, inquiries? Shoot us an 📧 info@zenandcocoa.com

Link with me & Reshena @AmethystandEther on IG and hit her up and get linked to the Cosmic Drag by following her IG @TheHomegirlHealer or visiting www.thecosmicdrag.com

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